Celebrating & Loving It All: Flourishing & Thriving
Being Well
Mentally, Emotionally, Physically, Environmentally & Socially
Healthy brains & bodies. Healthy relationships. Healthy home & community
We invite you to venture within if any of this appeals..
Vibrant health
Deeply meaningful work that feels uplifting & like you’re living your true purpose
Soul-satisfying, richly-rewarding relationships
Exploring the world, travelling in style
Helping & supporting others generously
Expressing yourself creatively & producing masterpieces
We have amazing retreats available on a regular basis at the beautiful Noosa Springs Golf & Spa Resort…
AND, yet, we know in our hearts & for a fact that 99% of those of you who REALLY would want to “retreat” with me… can’t. 1000 reasons… Budgets. Time. Fear of International Travel. Disbelief that change is actually possible. Denial that change is actually necessary… and so on & so. So, let’s do a retreat - virtually !!
So, let’s do a retreat - virtually !!
YES, this is going to be a REAL RETREAT - run like a LIVE retreat… except we’ll be doing it together ONLINE!
Not in the same physical place… but the same “energetic space”… We will be doing it all the same time!!
AND, it’s going to be a part of our Celebrating & Loving Life - ALL OF IT.
AND, we’re going to invite our family members to join us too - if they’d like to be our accountability & co-leads for creating & enjoying a FABULOUS, FIT, FORTUNATE, FUN life.
If you’d like 2021 to be COMPLETELY & ASTONISHING
UPGRADED… from 2020-
then NOW is the time to really consider this!
See What You Will Get From this fabulous offer
Part 1: Online Retreat Program (Valued at $497)
If a genuine, sincere & real feeling of peace is what you need… If you really are STRESSED, this is a MUST.
Our educational classes are available 24/7 as video…
We are going to cover the following topics:
Program Details
Class 1: Feeling & Thoughts
Learn about how our emotions and our attitudes impact our bodies' abilities to heal, repair & generate energy. Our mindsets create chemical cocktails in our bodies and we can control whether that's empowering or not.
We'll cover some interesting studies & strategies relating to:
Strengths
Appreciation
Pro-Social Behaviour
Emotional Contagion
Positivity
Learning & Memories
Class 2: Hydration & Sleep
Learn about the dangerous differences in types of water and other ways to ensure our brains are bodies are well hydrated.
Learn about the most important ways to promote restorative sleep.
Class 3: Nutrition & Exercise
We will examine physical movement and foods that are nutrient-dense and help us to create beneficial hormones, battle insulin resistance & reduce the harmful effects of the inflammatory processes that wreak havoc in our brains & bodies.
Class 4: Supportive Lifestyle
Allied, Complimentary & Alternative Philosophies, Approaches & Activities
There are so many supportive lifestyle habits we can integrate into our wonderful life. We will explore aromatherapy, spa treatments, and retreat activities.
Class 5: RAK & Other tools
RAKs, Vision Boards & Gratitude Journals
We will discuss the importance of vision boards and keeping a gratitude journal. Learn how performing RAK (Random Acts of Kindness) helps our society become more healthy and joyful.
More than 100 hours of resources to transform you into MASTERY when it comes to improving your knowledge of Positive Psychology & Neuroscience.
This online retreat will give you sustainable "peace of mind".
The "program" will guide you through what to "do at home & on the road" to create the Spa experience within your own environment...
Fabulous
&
Fit
Fun!
Fortunate
