Neuroscience & Positive Psychology for Wellbeing

Less Stress. Enjoy more confidence and peace of mind.

In this introductory seminar, we'll discuss the latest research findings from the fields of positive psychology & neuroscience & how they relate to the following specific areas:

Cardiovascular health

Alzheimers

Toxicity & Inflammation

We'll then cover 11 Important Habits to address these areas:

Hydration

Sleep

Brain Training

Nutrition

Exercise

Aromatherapy

Socialising

Physical Connection