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Neuroscience & Positive Psychology for Wellbeing
Less Stress. Enjoy more confidence and peace of mind.
In this introductory online seminar, we'll discuss the latest research findings from the fields of positive psychology & neuroscience & how they relate to the following specific areas:
Cardiovascular health
Alzheimers
Toxicity & Inflammation
We'll then cover 11 Important Habits to address these areas:
Hydration
Sleep
Brain Training
Nutrition
Exercise
Aromatherapy
Socialising
Physical Connection
Grounding/Spending time in nature
Gratitude Journaling